about grateful
A small daily practice. Type one specific thing from your day — not "my family" but "my daughter's silly dinosaur impression at breakfast". Specificity is what makes it stick.
In research, brief specific gratitude — written most days — produces small but reliable improvements in mood, anxiety, and sleep. The effects aren't dramatic; they take weeks to show up and build with consistency. Slow, controlled exhalation when you read it aloud engages your parasympathetic nervous system, the body's "rest and digest" mode.
Your voice, when you choose to seal an entry, is recorded privately and stays on this device. It's never transcribed, never sent anywhere. Months later you can scroll back and hear yourself describing things you'd otherwise have forgotten.
There are no accounts, no notifications, no streaks pestering you. If you skip a day, the app does not mind. Export your archive any time from settings.